Excess fat in the body can be so disturbing, especially when they are in conspicuous areas such as thighs. Both men and women are irritated by presence of fat in the thighs. So how can you get rid of thigh fat? This question forms the basis of discussion here below where some of the best working methods of reducing unwanted fat of your thigh in just a week will be highlighted.
How to get rid of inner Thigh Fat within a week
Step 1: Understand the Principle behind Diet
This is probably the most important step in the quest to cut inner thigh fat in a week. This step is also known as dietary control. You should check on what you eat and the quantity of what you eat. The number one thing that should be done here is to reduce your calorie intake so as to create a deficit. Once there is a calorie deficit, the fat in your inner thighs will be burnt as the body seeks to get stored fat for energy. In a matter of days, the thighs will start to shrink and thus you will be steps ahead in getting rid of fat of your thigh.
Red meat should not be in your dietary in any way. Replace such foods with whole grains. Herbs and minerals should also be plenty.
Step 2: Increase your Meal Frequency
The next step is to increase your meal frequency. The reason for increasing frequency is to keep yourself satisfied so as to avoid long periods of waiting. Long periods of waiting have always resulted to people overeating. It is important to note that you should not take large quantity of meals in the name of increasing frequency. Just take a little food more often. For example, a bowl of bean soup can be counted as a meal. Such a meal looks less but it is enough to push you through.
Step 3: Intake Calorie-Free Drinks
As a way of avoiding increase in fat while reducing it, you should only intake calorie free drinks such as diet drinks and water. Water, as a matter of fact, should be taken in plenty so as to keep you fit for the following steps.
As you may have noticed, the above mentioned steps involve food. As a preparation to getting rid of inner thigh fat in just a week, dietary highlighted above is very important to keeping it a reality. The following steps will show some vigorous exercises that will help in making your one week inner thigh fat reduction a reality.
Step 4: Interval Workouts
You should execute an interval workout that is aimed at reducing the fat in your thighs. You can start with a simple jog then run as fast as you can then finish with a jog. The intervals should be as follows: a warm up jog for 5 minutes, fast running for 20 seconds and a finishing jog for 1 minute. This should be done regularly throughout the week. The more frequent you do this exercise, the higher your chances of burning thigh fat within few days.
Step 5: Sumo Squats
The regular running and jogging exercises should be followed by sumo squats. You can use dumbbell to perform the squats. Squatting might be a tricky exercise but it is of great importance that you do this if you want to burn thigh fat. A single session should consist of at least 12 complete squats. A day should have at least 5 complete squatting sessions.
Step 6: Touch the Ground with Fingertips
Another effective step of burning thigh fat is touching the ground with your fingertip. It might be hard but through continuous practice you will be able to touch it comfortably. Afterwards, you can start touching the ground with your legs crossed to each other while the back is straight. This helps in reducing a significant amount of fat in thighs.
The above mentioned are some of the most effective ways of getting rid of inner thigh fat in a week. If you strictly follow all the steps given above, you will definitely get rid of inner thigh fat in just a week.
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